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Personal Coaching

Looking for a coach who tailors training to your goals and lifestyle?

Then let's get started. Choose from one of the options below.

The bespoke 1 to 1 coaching is for athletes in pursuit of a goal. Please follow the link and complete the questionnaire.

5 Friends Special Offer

Everything in 1-1 Bespoke Coaching Section
30 min onboarding call.
Programme designed based on your goals, lifestyle and your feedback.
Weekly Check-ins every Sunday

Price - 99€ for one month

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Hyrox

Personal Plan to reach your Hyrox goal.
Pre, and in-programme testing to ensure results.
Race day strategy and nutrition advice
Improve strength, endurance and performance.
Refine running and station technique.
WhatsApp Service - Answer any questions the same day.
Monthly check-in with adjustments.
Best Results - 16 weeks
*gym access required

Price

129€ Per Month
399€ - 16 weeks up front

1 to 1 Bespoke Coaching

Personalised High-level training plan.
Regular Testing to guarantee progress.
Periodisation to ensure peak performance.
Whatsapp Service - Answer any questions the same day.
Weekly Check-in
Programme adjusted based on lifestyle and feedback.
Pre-competition strategies
Improve nutrition, sleep and learn how to understand your training.
Soccer, Gaelic-Football and Hyrox specialist.

Price

199€ Per Month or

499€ 3 months

Are you serious about training ?

How can I help you?

Sports Performance

Injury Prevention

Weight Loss

Hyrox Preparation

Fat Loss

Beginner Programme

Gender

Male

Female

Age

18-25

25-30

31-40

40+

Why do you want to work with me?

I don't know where to start.

I know what I'm doing but want to learn more.

I find it easy to follow a plan.

I want the accountability.

First name

Last name

Email

Instagram Handle

Phone number

CONTACT ME

@keaneonperformance
keaneonperformance@gmail.com

GET IN TOUCH IF YOU HAVE MORE QUESTIONS

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